Vegetarian Diet Term Paper Example | Topics and Well Written Essays - 2000 words

Vegetarian Diet - Term Paper Example Lacto-Ovo vegetarian, on the other hand, is a diet that excludes poultry, meat, and fish, but includes eggs and all dairy products such as milk, butter, yogurt, and cheese. Thirdly, there is Ovo-vegetarian diet, which excludes poultry, meat, fish, and dairy products, and allows poultry products such as eggs. The last type of vegetarian diet is vegan. Vegan diets exclude foods such as eggs, meat, poultry, seafood, and dairy substances as well as all other foods. Most people use the flexitarian type of vegetarian diet, which is also referred to as semi-vegetarian diet. This type of vegetarian diet primarily composes of plant products, although it can contain dairy products, meat, poultry products such as eggs, and seafood such as fish occasionally or sometimes in limited quantities. A healthy vegetarian diet involves serious planning, and of helpful tools to ensure, a healthy diet is food pyramid. A pyramid of vegetarian diet highlights the choices of foods and groups of foods to determine whether certain foods if eaten in the right quantities can be effective. According to most scientific researchers, vegetarian diets seem to contain lower effects of obesity, heart diseases, cancer diseases, and other killer diseases, which are caused by the foods we take (89). This is evidence that vegetarian diets are more healthful than other types of diets. However, for one to ensure that the type of vegetarian diet he or she takes are healthful as well as being nutritionally sound, it is good to plan carefully.