Roles of Organizational Justice Leadership Style †Free Samples

Question: Talk about the Roles of Organizational Justice Leadership Style. Answer: Presentation: The possibility of the learning society has been created to give the structure that is required in helping the work and the laborers inside a network in the advancement of the abilities that are required in each individual industry. This can likewise help in the advancement of information and down to earth work encountering thoughts to get together with the separate requests. As indicated by Dixon (2017), the thoughts and hypotheses identified with the ideas of learning advancement and culture can assist an individual representative with generating propensities that are required for to beat difficulties at separate work environment. This is for the most part accomplished by tutoring the representatives in their way of vocation improvement. The current examination will investigate the ideas and hypotheses identified with that of the learning society and improvement that are expected to advance the social worth. The current writing about the significant themes will be examined. This can assist with recognizing the reason for the equivalent with regards to the cutting edge social condition. It is critical to consider the issues of human asset improvement that assume a fundamental job in the advancement of learning styles and culture that are required by the necessities of the association. Henceforth, the HRD are answerable for the actualizing all significant learning society rehearse and guarantee the best degree of execution classification. There is wide scope of contemporary hypotheses in Human Resource Development practice which is for the most part executed because of its interdisciplinary nature. The components of human asset advancement experience wide scope of changes, which is in agreement to the social assorted variety. As per Bolden (2016), hypothesis and ideas identified with learning society in associations plans to defeat the moves identified with the multiculturalism. The issues of progress the board are additionally managed the issues of progress the executives. This is exceptionally basic for successful HRD strategies that are required for the improvement of the change the board. A typical case of this is the standard preparing and learning programs gave by the organization Tesco to its representatives in an offer to furnish them with the essential abilities which are probably going to assist them with acting in a greatly improved way. This is one of significant issues that are connected with the furious ways of life that are related with the change the board program. The estimation scale in HRD can assist with checking the exhibition level of the laborers inside an association. Sung and Choi (2014), have included that exhibition improvement plan is one of the significant components in the contemporary human asset advancement practice. This can assist each worker with dealing with the test of drivers nature work power and multidisciplinary abilities. The learning styles that are actualized inside an association rely on the aptitudes and control that are required for each case. The learning abilities of the workers inside the association should be as per that of the authoritative culture. This will guarantee that the greater part of the significant human asset approaches are as per the crucial vision of the association. Not many of the basic highlights that are remembered for all broad preparing and ability improvement program needs to incorporate the component of time the executives program. This is viewed as the most significant and basic inside the given setting of managing the shrewd targets. According to referenced by Dhar (2015), it is fundamental to interface up all the business goals with that of the aptitude preparing works out. The representatives need to consider themselves to be a fundamental piece of individual association. It is an impression of this specific element that the representatives of the organization Starbucks are treated as investors of the organization and not as individual specialists or the workers of the organization. Meyers and van Woerkom (2014), have included that the speculations inside the HRD practice have been coordinated with the components of Sociology. It is likewise essential to consider their down to earth hypotheses of financial advancement which additionally should be lined up with HRD rehearses. The instruction the board program should be incorporated as a significant piece of hierarchical preparing. This will assist with guaranteeing that all the representatives get most recent data identified with the board changes. Tung (2016), has referenced about execution improvement hypothesis that needs the degree of human fitness. This is required in guaranteeing the commendable the exhibition level of each person. The fitness level of the human is viewed as conversely corresponding to the presentation level of the association. The lack in the exhibition level should be distinguished so as to guarantee elevated level of achievement in regard to hierarchical execution. Sheehan (2014), has recognized 6 factors that are answerable for improving individual execution as a piece of part of the learning social plans. Impetuses and grants are the significant propelling components, which can assist each person with taking additional activity in achieving hierarchical errands. Appropriate information should be given to each worker. This will assist with guaranteeing that standard of execution is being kept up inside the work environment. Legitimate assets use can likewise act natural device to help prerequisite of the workers. Singular limit should be estimated and assessed so as to comprehend the estimation of their latent capacity. Inspiration level should be set by singular Expectations and execution capacity. The information upgrade is expected to enhance the current abilities. Learning expertise advancement practice for upper hand Human Resource Department of an association assumes critical job in deciding the degree of upper hand with regards to the current market condition. As per Strom et al., (2014), in general hierarchical execution profoundly relies on the preparation practices and ability advancement program that are consolidated. One of the extra difficulties in the given setting is keeping up elevated level of authoritative inspiration that can help during the time spent building up the current aptitudes of the representatives. With the assistance of cutting edge level of human asset improvement practice, it is conceivable to consolidate multi disciplinary abilities that are required in the quick changing business condition of the advanced days. The administration in the Human Resource Department assumes a fundamental job in assessing and supporting the Talent that are available inside an association. With the assistance of appropriate enrollment methodologies, it is workable for the human asset office to guarantee that there are fundamental advances being followed with the choice round. With the compelling enlistment procedures, it is conceivable to appropriately utilize all assets that are required for more elevated levels of the board arranging. The nature of the enlistment technique will settle on the Talent that can be consolidated inside the work environment of an association. It is an impression of this specific procedure that the organization Microsoft consistently enlists an enormous number of workers from the different schools just as colleges of the world. As indicated by Albrecht et al., (2015), is basic to guarantee that the hierarchical objective should be adjusted with the embracing arrangements that are actualized in the Human Resource Department that will assist with making legitimate learning abilities and formative speculations required for human asset streamlining. Legitimate checking instrument should be executed so as to guarantee that all the workers are appropriately assessed dependent on their exhibition level. The primary center is to feature upon the new type of difficulties that can advance the authoritative view point. Distinguishing new development opportunity is profoundly basic in increasing extra upper hand, with regards to the advanced business condition. More significant levels of development can be produced that is required for powerful execution of upper hand strategy. The act of higher effect learning society is basic to keep up sound practice inside the work environment and produce more noteworthy degree of fitness. The improvement of positive aptitudes and very good quality learning society are required for executing compelling and maintainable serious techniques (Strom et al., 2014). The ability the board program can likewise be incorporated as a piece of the capacitive learning program. The hierarchical learning society can be supported by quality and viable types of authority program. As indicated by Albrecht et al. (2015), is basic to guarantee that the authoritative objective should be matched up with the embracing arrangements that are actualized in the Human Resource Department. This must be in standard with the learning targets with the association. Close by the equivalent, it is fundamental to actualize the best possible observing strategies that will assist with guaranteeing appropriate representative advantages plan that are important for the hierarchical presentation. The primary center is to feature upon the new type of difficulties that can advance the authoritative view point. Distinguishing new development opportunity is profoundly basic in increasing extra upper hand, with regards to the current business condition. It is here that the procedure of globalization received by the different organizations of the world like PepsiCo, Starbucks and others become noteworthy. It is consequently basic to interface the HR practice alongside upper hand strategies. This at last assists with producing top of the line abilities with the association; nearby creative learning aptitudes are additionally produced that are required for the actualizing powerful upper hand strategies. The HRD of an association need to appropriately dissect the current business condition and showcasing strategies and this is required for keeping up maintainability wi

The Philosophy of Knowledge Essay Example | Topics and Well Written Essays - 1000 words

The Philosophy of Knowledge - Essay Example The developing idea of information can be viewed as an indication of its profoundly flimsy nature where it experiences visit changes after some time. While this might be the situation, information is additionally a methods through which societies are created and this is done through the transmission of what is accepted by a specific culture to people in the future. At the point when information is contrasted with truth, it very well may be proposed that the last ought to have the option to withstand the trial of time and hold its essential realities (Church, 1962, p.322). Such circumstances will in general be incredibly uncommon thinking about that the adjustments in the public eye and nature frequently guarantee that sentiments concerning various parts of life regularly change after some time. Truth is the thing that people hold to be perpetual and this implies it is fundamental for it to stay steady so as to guarantee its validity (McGarry 2010, p.8). The contention for the consist ent idea of truth was the conviction, before the hypothesis of advancement was created by Charles Darwin, it was a typical confidence in Europe that all creation appeared in seven days. This conviction was in accordance with the transcendently Christian scriptural lessons that were pervasive in Europe during this age. All these changed with the advancement of the improvement of the hypothesis of development and it is currently viewed as a reality that all animals advanced from increasingly crude structures more than a large number of years. What is not yet clear is whether the hypothesis of advancement will keep on being viewed as obvious information sooner rather than later.

8 Proven Exercises that Boost Your Mental Strength

8 Proven Exercises that Boost Your Mental Strength “Nothing great was ever achieved without enthusiasm.” â€" Ralph Waldo EmersonThe above quote is a great example of the power of mental strength.It highlights what a strong mind can do â€" help you achieve great things â€" and the limits of simple enthusiasm â€" willpower is a fleeting thing.Success, more often than not, is built on sweat and tears.Yet, it’s so easy and tempting to give up at times. To be faced with adversity and just lift your hands in the air.So, how do you stop yourself from doing that?Can you exercise your mental strength and become more resilient?The short answer is ‘yes’ and in this post, I’ll provide you eight proven exercises that boost your mental strength.WHY EXERCISE YOUR MENTAL STRENGTH IN THE FIRST PLACE?It’s obvious why you should go to the gym, but what is this talk about strengthening your mental resolve?You might think I’m trying to convince you of some weird, ‘alternative facts’.We’ve all seen the self-help guides that don’t a dd any value to anything.I get it â€" but you really ought to stick with me on this one.What is mental strength?Picture a mentally strong person. Whether you imagine a real person or just think about the characteristics of a strong person, you are most likely thinking about qualities like resilience and perseverance.This is exactly what mental strength is all about â€" the ability to remain calm and composed under pressure.When a disaster strikes, mental strength helps you look beyond the disappointment and tears, quickly helping you to move forward.Mental strength means you aren’t stifled still in the face of adversity.You can think of mental strength as your companion. That one friend who sticks by you in good and bad times telling you to keep moving and pushing forward. It’s the inner voice of respect, trust and confidence.The benefits of having a strong mindWhy does this resilience matter? Can’t you just curl up under blankets and cry until the bad stuff goes away?Well, as you probably know, the real world doesn’t work like that â€" indeed, the quote from the movie Rocky is a perfect illustration of why resilience and mental strength matters: Source: the Crederly websiteLife is not going to always go your way. The key is being able to trust your inner voice that tells you don’t need to worry about the bad times.You don’t need to be afraid of failure or sadness â€" you have the mindset to move beyond this, to find the silver lining and keep going forward.Inc. listed three of the most important benefits of a strong mind. According to the post, a resilient attitude and mental strength will guarantee you:Feel more satisfied with what you have â€" your focus is on the present, not in the past or the future. You aren’t consumed by the ‘what could have been’ or ‘what should have been’, but you value what you have at that very moment.Perform better â€" since disappointments won’t get you down and you have self-belief, you perform to a higher standard. You have confidence and resilience.Are in control of your life and the things you want to do â€" you have a better understanding of what you want to achieve and the tools to keep moving towards it. You don’t let outside events paralyze you because you are aware of the things you can control and the things you can’t.Strong mind gives you the tools to navigate the world â€" the ugly and the beautiful side of it.It gives you self-confidence, resilience and self-worth. Mental strength is essentially knowledge and knowledge is power.You aren’t second-guessing, you know you have things to fall back on and you have experience in your corner to prove the world is not going to end when the tough times happen.THE EXERCISES YOU NEED TO ADOPTThe good news is you aren’t stuck with the mental strength you currently have.You can train your body to run 10 miles instead of 5 and you can enhance your mental strength to stay strong in situations it used to feel frail.If you want to become more resilient, focused and perhaps even happier, adopt these eight exercises.Begin meditating for 10 minutes a dayStart by enhancing your ability to focus. The scientif ically proven way to improve your focus and therefore your ability to have more willpower is through meditation.Research to the benefits of meditation and mental health is overwhelmingly positive.In fact, it’s nearly impossible to find a study saying meditation is negative for you. It isn’t even just the positive impact on your mental strength â€" studies have shown meditation to be beneficial for your physical health as well.Meditating can provide you with more energy, which is useful for your mental strength as well. When you have energy, you are more able to make good decisions and have the mental and physical strength to keep moving forward.Perhaps the most convincing argument for adding the exercise to your repertoire is the convenience of it.A 2008 study showed 10-minute daily meditation to be able to reduce stress.In addition to feeling less stressed, the participants were also more forgiving towards their fellow peers.If you learn to forgive, you can move on quicker and the quicker you do this the less you’ll fret over things and stifle yourself with negative emotions.Getting started with meditation is not difficult. You can find plenty of good apps to guide you through and you can learn a basic meditation from the video with Nayaswami Maria: Stop wasting energy on things you can’t controlYou can also build mental strength by becoming better at picking your fights.All of the world’s problems are not yours to solve and frankly, you can’t control all of them even if you wanted.If you are able to make a distinction between things you can control and things you can’t, you can ensure your willpower is not wasted on the latter.The truth is you will face troubling times and you will probably have a few nights where you can’t sleep. But you shouldn’t lose sleep over things you can’t solve.The exercise is simple.When things start bothering you and when you find yourself worrying about things, stop to think what is your role in terms of the s olution.Is the issue something you can actually solve?If so, how?For instance, you might be fretting over your big garden party coming up this weekend and you’ll start feeling the panic over the weather forecast.They say it’s going to rain and you can’t stop thinking about it. Now, consider this:Can you stop the rain from happening? No, so you shouldn’t waste energy on feeling sorry for yourself and the guests if it rains.Can you ensure you don’t need to party in the rain? Yes, you can have a Plan B in place.What is the Plan B? The solution could be to simply rearrange the party or organize it inside the house.So, when a problem or negative feeling/event occurs in your life follow the pattern: Can you control it? If not, stop thinking about it and if yes, focus on the solution.Replace negative thoughts with productive thoughtsSimilarly to the above exercise of cutting thoughts on things that aren’t under your control, you also need to start replacing negative thoughts wi th productive thoughts.Having to organize your garden party indoors can be a bummer, but it’s just a negative way of viewing it.A more productive way is to think how to turn it into a success indoors â€" focusing your energy on making use of things instead of just complaining about them.We all fall to negative thinking â€" we do it because it’s easy.It’s so much easier to sit grumpily at the train station’s café and whine about the delays than going out to figure an alternative route.Next time you notice a negative thought â€" no matter what it is about â€" replace it with a productive one. If you catch yourself thinking:“Oh, I can’t get this project right”Change your thought to:“OK I might not finish the project in time, but I can put a lot of effort in getting the facts right. Here’s how I’ll do it.”Notice how productive thinking doesn’t mean you become unrealistic. You don’t need to replace negative thoughts with wishful thinking â€" “oh it’s going to rain” shouldn’t become an “I know it’s not going to rain”.Let’s say, for example, you’re not that bright when it comes to maths. Constantly focusing your energy in thinking how you’re not good at it is not going to help you.So, what the point of saying “I’m so bad at maths” â€" it’s just an excuse.You’d rather focus on a solution or a realistic evaluation of yourself and the situation. For example, you should think:“I’m not the best with numbers, but if I practice a bit every day, I can improve.”“So, I might not be the best at maths, but I can use my great researching skills to solve these math-related problems”Focus on the motivation behind actionsIt can be helpful to your willpower if you start paying more attention to the motivation behind your actions.If you view things only through the lens of “I have to do this”, you can start finding these things more boring and even depressing.Consider this â€" if you wake up in the morning thinking “I have to go to work”, it doesn’t make getting to work seem appealing.You almost decide to find it annoying, boring and you resort to feeling defeated about it.If you, on the other hand, wake up thinking about the motivation or the ‘why’ of going to work, your whole dialogue might be different and more positive. “I go to work to finance my dream trip around the world” or “I go to work to move one step closer to my dream of becoming a CEO” sounds much more appetizing.The exercise of viewing your motivations through actions â€" whether it is solving problems or getting through a difficult event â€" can guarantee you stay focused on the big picture.You understand your actions have consequences and it’s up to you to make them good. It reminds you of the things that really matter â€" your sense of helping others feel more loved or your desire to be a better person. The exercise of finding the motivator gives you the extra kick to soldier through.Overall, your abilit y to be more mindful about your decisions â€" even the automatic ones â€" can help improve your willpower.So, don’t just make decisions but take more time to think what are the reasons that lead to this.In terms of your automatic decisions, start paying more attention to them and occasionally mix them up.So, when you are about to add milk to your coffee, think about why you do it?Questioning your actions, even these automatic and non-important ones will help you focus more and become better at analyzing a specific situation.If you occasionally change your habits around â€" drinking your coffee black or with almond milk â€" you can further ensure you understand your reasoning and you learn that change is not always bad.Start tracking your spending and dietYou can also start improving your mental strength by keeping a closer eye on what you put on your plate and how you spend your money.Research has found that the act of food journaling to boost willpower.Quite simply, the act of ha ving to write down everything you ate takes a bit of guts. You first need to take the time to write it down, but you also need to be more mindful of what you eat.Not to mention that writing down your food consumption makes you face your decisions and perhaps learn to accept your dietary mistakes and mishaps.Interestingly, there’s another way food journaling can help your mental strength. Tracking food can lead to healthier food choices and better health gives you more energy and resilience.You shouldn’t just focus on tracking your food either. Staying on top of your spending can also boost your focus and willpower.Just like with food, you become more aware of your habits.Knowing you need to write down the additional coffee you bought on your way home can make you stop for a second and re-think the viability of your decision.If you had to track your spending â€" all of it â€" for a week, you probably would spend differently, right?The fact you need to write something down; to rev iew your spending decision is enough to help you spend more time thinking about the action and whether it is the right decision to make.Therefore, the exercise is to start keeping a daily food journal and tracking your finances. You can find apps for both purposes â€" MyFitnessPal is great for tracking food and apps like Mint and PocketGuard can be used for staying on top of your spending.If you find apps stressful or inconvenient, you can use the old-fashioned pen and paper technique.Simply jot down the things you eat and buy everyday and keep taking note of the unhealthy or unhelpful habits you might have.Set deadlinesNo one really likes deadlines. Yet these timely reminders that tell us we need to get our act together can help build resilience, focus and willpower.Although not a recommended tactic to use, think about the times you had a big deadline coming up and you spend the previous 24 hours just working like nuts?It’s amazing how much focus and willpower you can sometimes m uster just because someone told you they need a report done by six.You should use the knowledge of the benefits of a deadline to your advantage.Research has found that even self-imposed deadlines can work in adding focus to your activities. Setting deadlines will give your tasks more structure and make it harder to keep saying, “Oh, I’ll do it tomorrow”.The structure can then help you organize â€" become better at knowing which tasks require attention know and how much you are able to get done on a specific day.It’ll help you be more mentally resilient because you have focus and the tools to prioritize and accomplish times accordingly.Start creating self-imposed deadlines with your To Do-list. Instead of simply listing things you must do, add a deadline to them as well. The video by Successful by Design has great tips on how to set deadlines you can actually stick to: Get used to feeling uncomfortableWhat tests your mental strength the most?If you start analyzing it, the rea sons often relate to new experiences or situations we don’t often encounter.It’s the unexpected that can cause stress and have things go opposite to want we wanted to can push our minds into chaos.Furthermore, it’s so easy to stay in the comfort zone.To do the things we know we are good at doing and stick to things we know.Why risk a holiday in Mexico if I know Argentina gives me everything I want? Yet, an easy way of building mental strength is limiting the events that we’ve not experienced.Stepping out of the comfort zone, trying things that are unusual and putting yourself in uncomfortable positions.This makes these unwanted feelings seem less strange â€" if you get through the stress of being in a job interview once, the next one won’t be quite as bad.Start by placing yourself in unusual, perhaps unwanted and uncomfortable situations, more regularly. Go gently, testing the waters with feelings that don’t cause as much stress as some others. Try a new food item every week or watch a movie that is totally out of your comfort zone.You can even read a book you don’t find interesting. If you plough through an experience like this, you get the confidence to know you can do it.You can then start stepping further away from your comfort zone, experiencing emotions that are not pleasant.Go to a poem citing to speak in front of a long of people, join a language learning course or launch your own website.Reflect on your progressYou can also boost your mental strength by reflecting on your progress.When people start a weight-loss journey or a fitness regime, they tend to monitor how well they are doing. They measure the weight, they keep track of how far and fast they can run, or the weights they can lift.This can help them notice the change and feel more motivated to stick with what they are doing.Similarly, you should monitor your improvement in mental strength and resilience.As you embark on the journey, take the following steps and make these exercise s the core of what you do:Write down your goals. What do you want to improve? What are the specific situations or things you want to change?List the exercises you’ll start practicing with.Monitor your progress in the goal areas once a week:Write down any improvements you’ve noticed and think of examples where this became evident.Consider if there are things you’ve noticed have gotten worse or new things you want to work on.Keep track of the exercises you have found the most helpful, those you tend to stick with and those you don’t, and any exercises that are clearly not working as intended.FINAL THOUGHTSMental strength can be trained just like your muscles. You can use the above exercises to become more resilient â€" to be able to control your emotions and to respond to changes in a more constructive and positive manner.The above exercises are great for teaching you focus and to boost your willpower.However, just like with training your muscles, you must also understand your mental strength won’t improve overnight. It takes time and effort to get your mind to where you want it to be.It won’t always be easy or pleasant. You will encounter times when you don’t want to go through with the exercise or you don’t feel any progress.Understanding these feelings are natural, yet fleeting moments in time, will help you move forward and stick to your training.Indeed, knowing this is one of the signs your mental strength is already improving!

8 Proven Exercises that Boost Your Mental Strength

8 Proven Exercises that Boost Your Mental Strength “Nothing great was ever achieved without enthusiasm.” â€" Ralph Waldo EmersonThe above quote is a great example of the power of mental strength.It highlights what a strong mind can do â€" help you achieve great things â€" and the limits of simple enthusiasm â€" willpower is a fleeting thing.Success, more often than not, is built on sweat and tears.Yet, it’s so easy and tempting to give up at times. To be faced with adversity and just lift your hands in the air.So, how do you stop yourself from doing that?Can you exercise your mental strength and become more resilient?The short answer is ‘yes’ and in this post, I’ll provide you eight proven exercises that boost your mental strength.WHY EXERCISE YOUR MENTAL STRENGTH IN THE FIRST PLACE?It’s obvious why you should go to the gym, but what is this talk about strengthening your mental resolve?You might think I’m trying to convince you of some weird, ‘alternative facts’.We’ve all seen the self-help guides that don’t a dd any value to anything.I get it â€" but you really ought to stick with me on this one.What is mental strength?Picture a mentally strong person. Whether you imagine a real person or just think about the characteristics of a strong person, you are most likely thinking about qualities like resilience and perseverance.This is exactly what mental strength is all about â€" the ability to remain calm and composed under pressure.When a disaster strikes, mental strength helps you look beyond the disappointment and tears, quickly helping you to move forward.Mental strength means you aren’t stifled still in the face of adversity.You can think of mental strength as your companion. That one friend who sticks by you in good and bad times telling you to keep moving and pushing forward. It’s the inner voice of respect, trust and confidence.The benefits of having a strong mindWhy does this resilience matter? Can’t you just curl up under blankets and cry until the bad stuff goes away?Well, as you probably know, the real world doesn’t work like that â€" indeed, the quote from the movie Rocky is a perfect illustration of why resilience and mental strength matters: Source: the Crederly websiteLife is not going to always go your way. The key is being able to trust your inner voice that tells you don’t need to worry about the bad times.You don’t need to be afraid of failure or sadness â€" you have the mindset to move beyond this, to find the silver lining and keep going forward.Inc. listed three of the most important benefits of a strong mind. According to the post, a resilient attitude and mental strength will guarantee you:Feel more satisfied with what you have â€" your focus is on the present, not in the past or the future. You aren’t consumed by the ‘what could have been’ or ‘what should have been’, but you value what you have at that very moment.Perform better â€" since disappointments won’t get you down and you have self-belief, you perform to a higher standard. You have confidence and resilience.Are in control of your life and the things you want to do â€" you have a better understanding of what you want to achieve and the tools to keep moving towards it. You don’t let outside events paralyze you because you are aware of the things you can control and the things you can’t.Strong mind gives you the tools to navigate the world â€" the ugly and the beautiful side of it.It gives you self-confidence, resilience and self-worth. Mental strength is essentially knowledge and knowledge is power.You aren’t second-guessing, you know you have things to fall back on and you have experience in your corner to prove the world is not going to end when the tough times happen.THE EXERCISES YOU NEED TO ADOPTThe good news is you aren’t stuck with the mental strength you currently have.You can train your body to run 10 miles instead of 5 and you can enhance your mental strength to stay strong in situations it used to feel frail.If you want to become more resilient, focused and perhaps even happier, adopt these eight exercises.Begin meditating for 10 minutes a dayStart by enhancing your ability to focus. The scientif ically proven way to improve your focus and therefore your ability to have more willpower is through meditation.Research to the benefits of meditation and mental health is overwhelmingly positive.In fact, it’s nearly impossible to find a study saying meditation is negative for you. It isn’t even just the positive impact on your mental strength â€" studies have shown meditation to be beneficial for your physical health as well.Meditating can provide you with more energy, which is useful for your mental strength as well. When you have energy, you are more able to make good decisions and have the mental and physical strength to keep moving forward.Perhaps the most convincing argument for adding the exercise to your repertoire is the convenience of it.A 2008 study showed 10-minute daily meditation to be able to reduce stress.In addition to feeling less stressed, the participants were also more forgiving towards their fellow peers.If you learn to forgive, you can move on quicker and the quicker you do this the less you’ll fret over things and stifle yourself with negative emotions.Getting started with meditation is not difficult. You can find plenty of good apps to guide you through and you can learn a basic meditation from the video with Nayaswami Maria: Stop wasting energy on things you can’t controlYou can also build mental strength by becoming better at picking your fights.All of the world’s problems are not yours to solve and frankly, you can’t control all of them even if you wanted.If you are able to make a distinction between things you can control and things you can’t, you can ensure your willpower is not wasted on the latter.The truth is you will face troubling times and you will probably have a few nights where you can’t sleep. But you shouldn’t lose sleep over things you can’t solve.The exercise is simple.When things start bothering you and when you find yourself worrying about things, stop to think what is your role in terms of the s olution.Is the issue something you can actually solve?If so, how?For instance, you might be fretting over your big garden party coming up this weekend and you’ll start feeling the panic over the weather forecast.They say it’s going to rain and you can’t stop thinking about it. Now, consider this:Can you stop the rain from happening? No, so you shouldn’t waste energy on feeling sorry for yourself and the guests if it rains.Can you ensure you don’t need to party in the rain? Yes, you can have a Plan B in place.What is the Plan B? The solution could be to simply rearrange the party or organize it inside the house.So, when a problem or negative feeling/event occurs in your life follow the pattern: Can you control it? If not, stop thinking about it and if yes, focus on the solution.Replace negative thoughts with productive thoughtsSimilarly to the above exercise of cutting thoughts on things that aren’t under your control, you also need to start replacing negative thoughts wi th productive thoughts.Having to organize your garden party indoors can be a bummer, but it’s just a negative way of viewing it.A more productive way is to think how to turn it into a success indoors â€" focusing your energy on making use of things instead of just complaining about them.We all fall to negative thinking â€" we do it because it’s easy.It’s so much easier to sit grumpily at the train station’s café and whine about the delays than going out to figure an alternative route.Next time you notice a negative thought â€" no matter what it is about â€" replace it with a productive one. If you catch yourself thinking:“Oh, I can’t get this project right”Change your thought to:“OK I might not finish the project in time, but I can put a lot of effort in getting the facts right. Here’s how I’ll do it.”Notice how productive thinking doesn’t mean you become unrealistic. You don’t need to replace negative thoughts with wishful thinking â€" “oh it’s going to rain” shouldn’t become an “I know it’s not going to rain”.Let’s say, for example, you’re not that bright when it comes to maths. Constantly focusing your energy in thinking how you’re not good at it is not going to help you.So, what the point of saying “I’m so bad at maths” â€" it’s just an excuse.You’d rather focus on a solution or a realistic evaluation of yourself and the situation. For example, you should think:“I’m not the best with numbers, but if I practice a bit every day, I can improve.”“So, I might not be the best at maths, but I can use my great researching skills to solve these math-related problems”Focus on the motivation behind actionsIt can be helpful to your willpower if you start paying more attention to the motivation behind your actions.If you view things only through the lens of “I have to do this”, you can start finding these things more boring and even depressing.Consider this â€" if you wake up in the morning thinking “I have to go to work”, it doesn’t make getting to work seem appealing.You almost decide to find it annoying, boring and you resort to feeling defeated about it.If you, on the other hand, wake up thinking about the motivation or the ‘why’ of going to work, your whole dialogue might be different and more positive. “I go to work to finance my dream trip around the world” or “I go to work to move one step closer to my dream of becoming a CEO” sounds much more appetizing.The exercise of viewing your motivations through actions â€" whether it is solving problems or getting through a difficult event â€" can guarantee you stay focused on the big picture.You understand your actions have consequences and it’s up to you to make them good. It reminds you of the things that really matter â€" your sense of helping others feel more loved or your desire to be a better person. The exercise of finding the motivator gives you the extra kick to soldier through.Overall, your abilit y to be more mindful about your decisions â€" even the automatic ones â€" can help improve your willpower.So, don’t just make decisions but take more time to think what are the reasons that lead to this.In terms of your automatic decisions, start paying more attention to them and occasionally mix them up.So, when you are about to add milk to your coffee, think about why you do it?Questioning your actions, even these automatic and non-important ones will help you focus more and become better at analyzing a specific situation.If you occasionally change your habits around â€" drinking your coffee black or with almond milk â€" you can further ensure you understand your reasoning and you learn that change is not always bad.Start tracking your spending and dietYou can also start improving your mental strength by keeping a closer eye on what you put on your plate and how you spend your money.Research has found that the act of food journaling to boost willpower.Quite simply, the act of ha ving to write down everything you ate takes a bit of guts. You first need to take the time to write it down, but you also need to be more mindful of what you eat.Not to mention that writing down your food consumption makes you face your decisions and perhaps learn to accept your dietary mistakes and mishaps.Interestingly, there’s another way food journaling can help your mental strength. Tracking food can lead to healthier food choices and better health gives you more energy and resilience.You shouldn’t just focus on tracking your food either. Staying on top of your spending can also boost your focus and willpower.Just like with food, you become more aware of your habits.Knowing you need to write down the additional coffee you bought on your way home can make you stop for a second and re-think the viability of your decision.If you had to track your spending â€" all of it â€" for a week, you probably would spend differently, right?The fact you need to write something down; to rev iew your spending decision is enough to help you spend more time thinking about the action and whether it is the right decision to make.Therefore, the exercise is to start keeping a daily food journal and tracking your finances. You can find apps for both purposes â€" MyFitnessPal is great for tracking food and apps like Mint and PocketGuard can be used for staying on top of your spending.If you find apps stressful or inconvenient, you can use the old-fashioned pen and paper technique.Simply jot down the things you eat and buy everyday and keep taking note of the unhealthy or unhelpful habits you might have.Set deadlinesNo one really likes deadlines. Yet these timely reminders that tell us we need to get our act together can help build resilience, focus and willpower.Although not a recommended tactic to use, think about the times you had a big deadline coming up and you spend the previous 24 hours just working like nuts?It’s amazing how much focus and willpower you can sometimes m uster just because someone told you they need a report done by six.You should use the knowledge of the benefits of a deadline to your advantage.Research has found that even self-imposed deadlines can work in adding focus to your activities. Setting deadlines will give your tasks more structure and make it harder to keep saying, “Oh, I’ll do it tomorrow”.The structure can then help you organize â€" become better at knowing which tasks require attention know and how much you are able to get done on a specific day.It’ll help you be more mentally resilient because you have focus and the tools to prioritize and accomplish times accordingly.Start creating self-imposed deadlines with your To Do-list. Instead of simply listing things you must do, add a deadline to them as well. The video by Successful by Design has great tips on how to set deadlines you can actually stick to: Get used to feeling uncomfortableWhat tests your mental strength the most?If you start analyzing it, the rea sons often relate to new experiences or situations we don’t often encounter.It’s the unexpected that can cause stress and have things go opposite to want we wanted to can push our minds into chaos.Furthermore, it’s so easy to stay in the comfort zone.To do the things we know we are good at doing and stick to things we know.Why risk a holiday in Mexico if I know Argentina gives me everything I want? Yet, an easy way of building mental strength is limiting the events that we’ve not experienced.Stepping out of the comfort zone, trying things that are unusual and putting yourself in uncomfortable positions.This makes these unwanted feelings seem less strange â€" if you get through the stress of being in a job interview once, the next one won’t be quite as bad.Start by placing yourself in unusual, perhaps unwanted and uncomfortable situations, more regularly. Go gently, testing the waters with feelings that don’t cause as much stress as some others. Try a new food item every week or watch a movie that is totally out of your comfort zone.You can even read a book you don’t find interesting. If you plough through an experience like this, you get the confidence to know you can do it.You can then start stepping further away from your comfort zone, experiencing emotions that are not pleasant.Go to a poem citing to speak in front of a long of people, join a language learning course or launch your own website.Reflect on your progressYou can also boost your mental strength by reflecting on your progress.When people start a weight-loss journey or a fitness regime, they tend to monitor how well they are doing. They measure the weight, they keep track of how far and fast they can run, or the weights they can lift.This can help them notice the change and feel more motivated to stick with what they are doing.Similarly, you should monitor your improvement in mental strength and resilience.As you embark on the journey, take the following steps and make these exercise s the core of what you do:Write down your goals. What do you want to improve? What are the specific situations or things you want to change?List the exercises you’ll start practicing with.Monitor your progress in the goal areas once a week:Write down any improvements you’ve noticed and think of examples where this became evident.Consider if there are things you’ve noticed have gotten worse or new things you want to work on.Keep track of the exercises you have found the most helpful, those you tend to stick with and those you don’t, and any exercises that are clearly not working as intended.FINAL THOUGHTSMental strength can be trained just like your muscles. You can use the above exercises to become more resilient â€" to be able to control your emotions and to respond to changes in a more constructive and positive manner.The above exercises are great for teaching you focus and to boost your willpower.However, just like with training your muscles, you must also understand your mental strength won’t improve overnight. It takes time and effort to get your mind to where you want it to be.It won’t always be easy or pleasant. You will encounter times when you don’t want to go through with the exercise or you don’t feel any progress.Understanding these feelings are natural, yet fleeting moments in time, will help you move forward and stick to your training.Indeed, knowing this is one of the signs your mental strength is already improving!

Digging Deep Homosexuality Revealed Essay - 1647 Words

Did you know that homosexuality is not a mental or emotional disorder? Homosexuality has become quite a controversial topics amongst our society. Most people who realize they are homosexual are too scared to admit to the public who they really are. Then you have others who are openly confident about their sexuality as gay or lesbian. This issue has become more and more talked about and has developed multiple media acknowledgements. Homosexuality can be broken down into several different views. For those who do not understand or are unfamiliar with why a person is homosexual tend to ask an array of questions. What makes you a homosexual? Can you change your sexuality? What does the Bible or other religions say about homosexuals? All of†¦show more content†¦She is very famously know for doing the voice over for the little fish Dory in Disney’s, â€Å"Finding Nemo.† If you know anything about Ms. DeGeneres, you can out right tell she is an open book. She jokes and pokes fun at her sexuality. She is a phenomenal role model for woman of homosexual orientation. When people hear the word â€Å"gay† they b default think of men. However, Ellen has opened a new door for these women. She expresses her opinion and her laid back attitude towards gays and lesbians. Ellen isn’t the only influential person that has lived among us. She is accompanied by Anderson Cooper, Journalist and TV personality. Olympic Diver, Tom Daley. CEO of Apple, Inc., Tim Cook. Senator of Wisconsin, Tammy Baldwin. Marc Jacobs, Fashion Designer. Homosexuals are even dated back to the beginning of time. The three most influential people would include Greek Philosopher, Socrates, and Leonardo da Vinci and William Shakespeare. All of these people have been beneficial to society and have brought forth useful innovations. In today’s world we have well developed concepts and ways of proving and analyzing every biological aspect of the human body and mind. It has been known for many years how chromosomes determine which baby will be a boy or a girl and how the chromosomes develop to make differentShow MoreRelatedRent: A Religious Phenomenon Essay2215 Words   |  9 Pagesfertilizer and fuel oil, Peewee Herman, Tabloid TV, ATMs, all packed for a generation weaned on alternative rock and `Friends (Royce 11). These things are social icons in America, who hasnt heard of, or owned, effects such as these. Yet digging deeper we see that it is a depiction of the creed of an alternative religion and shows humanity how we should live our lives. Rent etches its place in your hearts with a timeless, transcendent hope: I want to be somebody; I want people to knowRead MoreHsm 542 Week 12 Discussion Essay45410 Words   |  182 Pagesprayer.   Just as a personal belief, I often wonder why it is that modern medicine is not seen as a gift from above or a way that prayers have been answered.   By no means am I to   judge others beliefs and I understand these notions are held and have a deep tradition. I Your example made me question torts and religion and I found some interesting information published by American Bar Association. http://www.americanbar.org/newsletter/publications/law_trends_news_practice_area_e_newsletter_home/litigation_runquistRead MoreLogical Reasoning189930 Words   |  760 Pagesthat Sanderson uses in his argument. It is something he wants the reader to believe, but it is not something he is arguing for. Regarding the quality of Sandersons argument, saying only I dont like his argument is insufficient; it doesnt go deep enough. This kind of answer is just opinion. To go deeper, the opinion should be backed up by reasons. The weakest part of Sandersons argument is that he isnt giving us good enough reasons to believe his conclusion. He makes the relevant comment

Computers and Ethics in the Workplace - 1919 Words

Computers and Ethics in the Workplace Executive Summary This paper discusses issues with ethics that have derived in the workplace as a result of the use of business computers. The definition of computer ethics is simple; they are a set of moral principles that intend to help with the regulation of the use of computers. Some common problems with computer ethics consist of privacy concerns, intellectual property rights, and the way computers have an effect on people. In other words, computer ethics refers to the ways people take ethical traditions and test, stretch, apply, negotiate and break in the realm of computer technology. As technology continues to evolve, there are a great deal of ethical issues and principles of behavior†¦show more content†¦Corporations, management and employees have to be able to keep up with the changing times in order to be competitive in their profession. The Internet creates an interesting predicament, with many employees utilizing it at work on a daily. 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Essay on The Rise in Female Gang Members - 579 Words

Many people recognize that gangs have been around for what seems like forever. What they dont realize is that the numbers are increasing to amazing proportions, there were 28,000 youth gangs with 780,200 members in the United States (in 2000) and 20% to 46% of those members are female (Evans). And what is even more shocking is, in Chicago alone there are 16,000 to 20,000 female gang members (Eghigian). These girls start out as ?groupies?, become members, and sometimes even leaders of all-girl gangs because of troubles in the home, a need for money, for the social scene, or just because it is all they know. Allison Abner, who wrote Gangsta girls, sat down and spoke with three girls who have all been in gangs while, two still are.†¦show more content†¦Abner tells of Jonelle (nicknamed BabyJ), who is the oldest of three, who had a gang member and incarcerated father and a mother addicted to crack. She needed to be the support system to her family and turned to her father?s same gang to help her sell drugs and to make her feel like she had a family who cared (Abner). This story is not only the story of Jonelle, there are many other girls like her who have no choice but to become gang members. Many of these girls, as Abner tells, come from homes where they parents were original gangsters (founding members), or O.G.?s. They grow up with a ?strong gang presence?, and that gang turns into their own family (Eghigian). Usually, the gang presence is found within the relationships between their parents, friends, and boyfriends. These gangs make the girls feel at home because of the ties the membership comes with. Once a member, they will most likely always be a member because of ties ?that supersede blood ties? (Abner). But not all girls are looking for a super-strong bond with a community, some are just looking for a party, the social scene that gang life comes with. They look for people to spend time with, to skip school, gossip, listen to music, get high, and flirt with the male gang members (Abner). Those that often join for the male gang member were usually sexually abused, and now engage in sexual behavior with them. They earn reputations as ?toss-ups? byShow MoreRel atedSocial Influences Of Female Gang Membership1474 Words   |  6 PagesWithin the last decades, gangs have become one of the fastest growing issues in the United States. When most people define gangs, females are not part of the definition. Most government officials and researchers do not see females a contributor to the fasting growth of gangs in the United States when in fact, the number of females associated with gangs is constantly increasing. 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These first gangs were mainly comprised of white immigrants from Northern and Western Europe who came to the United States from the timeRead MoreThe End Of The American Revolutionary War1595 Words   |  7 Pagesnew immigrants settled in the Northeast region of the United States and as a result, it began to experience street gangs. However, most organized and violent street gangs did not emerge in America until the beginning of the nineteenth century. As immigration continued street gangs emerged in the United States in four regions during different periods of time. These first gangs were mainly comprised of white immigrants from Northern and Western Europe who came to the United States from the time

Hauora free essay sample

If a person puts themselves first before others and their personal ambitions they are considered unhealthy. Communication through emotions is more powerful than words. If people show what they feel, instead of talking about their feelings, this is regarded as healthy. Te taha Wairua refers to spiritual well being. It is believed that if someone is lacking this they are more prone to ill health Wairua may also explore relationships with the environment, between people, or with heritage.The breakdown of this relationship could be seen in terms of ill health or lack of personal identity. Te taha Tinana refers to physical well being There is also the question of personal space to take into account. Maori consider stepping over someone as rude and demeaning to that persons mana (personal authority/power). However there are different ways in which respect is shown to another person. For example Maori tend to have minimal eye contact and respect each others space in formal situations. We will write a custom essay sample on Hauora or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Body language is also an important feature to note.Whanau/Family is the prime support system providing care, not only physically but also culturally and emotionally. For Maori, whanau is about extended relationships rather than the western nuclear family concept. Maintaining family relationships is an important part of life and caring for young and old alike is paramount. Everyone has a place and a role to fulfil within their own whanau. Families contribute to a persons wellbeing and most importantly a persons identity. A Maori viewpoint of identity of identity derives much from family characteristics.It is important to understand that a person carrying an ancestral name will often be seen as having the qualities of their namesake. It is important to be aware for Maori, a persons identity is gleaned by asking Where are you from rather than What is your name? Maori identity is based upon an ancestral Waka (canoe) a physical landmark, which is usually a Maunga (mountain), a body of water Awa (river), Moana (sea) and a significant Tupuna (ancestor). Once this is known people can share a common bond.

Music Unit free essay sample

Why is this theme such a popular one? 3. What is disco? What are the characteristics of this music? 4. What was the British Invasion? Which famous group was a part of this movement? What impact did the group have on pop music? 5. What is a boy band? What are some characteristics of a boy band? Critical Thinking Questions 1. Some of the music in the 1 9605 was used to protest social and political issues. Is music still used as a form of protest? Why or why not? 2. One of the changes in the music industry during the twentieth century was the increasing centralization of music. Has music become too commercial?Why or why not? Do you think that artists are creating music for money or for other reasons today? 3. How has technology impacted pop music? Describe at least three technological changes that impacted and shaped pop music today or in the past. 4. Pop music has often been seen as youth music. We will write a custom essay sample on Music Unit or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Why do you think pop music appeals to younger individuals? How has the industry promoted this idea? 5. What is one popular pop artist or group (from today or from the past)? Why does this person/groups music fit into the pop genre? Why do you think the person/group was successful with their music? Music Unit free essay sample The answers to the lab questions are worth 10 points. Lab Questions Visit Latin Music LISA and watch the videos. Please view all video chapters. 1 . Describe some of the influence of Latin music in the LIST in the early part of the twentieth century Latin music gave a new type of music to the US. It gave an great infusion on Latin culture and melting pot. 2. What was the significance of Machismo and His Afro-Cubans?It was African first time going out to the public. 3. How did Dizzy Gillespie incorporate Latin music into his music? Dizzy thought jazz music was boring so he added Latin music and jazz together to start something different. 4. What was the Palladium? An old dance studio that all types of people went too. The passion to dance united them as one. 5. How did the television and films increase the exposure of the IIS to Latin music? It allowed Latin music to go world wide 6. We will write a custom essay sample on Music Unit or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page How did Latin music influence rock music? There is Latin influence in the rhythm of rock music.There was a huge Latin influence on rock music because musicians incorporated familiar music of their day-to-day life, Latin.. Rock music was influenced by Latin music because of how fast they became popular in the 5(Yes. 7. Why do you think Latin music had such a great influence on the development of popular music? Because it was new and had good rhythms and beats. 8. Do you think that any of the music that you listen to has Latin influences?

Relative Error Definition (Science)

Relative Error Definition (Science) Relative error is a measure of the uncertainty of measurement compared to the size of the measurement. Its used to put error into perspective. For example, an error of 1 cm would be a lot if the total length is 15 cm, but insignificant if the length was 5 km. Relative error is also known as relative uncertainty or approximation error. Reasons for Relative Error Relative error compares a measurement to an exact value. The two reasons for this error are: Using an approximation instead of real data (e.g., 22/7 or 3.14 instead of pi or rounding 2/3 to 0.67)Imprecise measurement due to instrumentation (e.g., a ruler measuring to the nearest millimeter) Relative Error Versus Absolute Error Absolute error is another measure of uncertainty. The formulas for absolute and relative error are: EA | V - Vapprox | ER | 1 - (Vapprox / V) | Percent error is then: EP | (V - Vapprox) / V | x 100% Relative Error Example Three weights are measured at 5.05 g, 5.00 g, and 4.95 g. The absolute error is  ± 0.05 g.The relative error is 0.05 g/5.00 g 0.01 or 1%. Sources Golub, Gene; Charles F. Van Loan (1996). Matrix Computations – Third Edition. Baltimore: The Johns Hopkins University Press. p. 53. ISBN 0-8018-5413-X.Helfrick, Albert D. (2005) Modern Electronic Instrumentation and Measurement Techniques. p. 16. ISBN 81-297-0731-4

Healthcare Industry in the USA Essay Example | Topics and Well Written Essays - 500 words

Healthcare Industry in the USA - Essay Example In comparison with a developing country, the United States is superior in development and well being. These factors are testified by the lower unemployment rate as well as higher income per capita. The United States also has a much longer life expectancy than in the developing countries. The higher life expectancy can be attributed to the better well being of individuals in the US, as well as the medical services. The United States has more physicians per capita and better facilities than the developing countries.Similarities in between the United States and other developed countries include the level of well being is roughly similar. As mentioned above, the differences exist in the access to healthcare and affordability of these services. The developed countries all have a life expectancy above seventy five years. In the United States and the European countries there are low numbers of infant mortality and every child has access to an educational facility. There are also less number s of birth complications in these countries affecting both the mother and the child. The countries also have a higher rate of female employment as compared to the developing countries.The developed and developing countries are diverging and this can be attributed to many factors. Firstly, the life expectancy of the developing countries is low and the majority of individuals die at working age as the life expectancy in these countries is below 60 years. Hence, the countries become less productive due to the diminished labor force.

Business Management Term Paper Example | Topics and Well Written Essays - 1250 words

Business Management - Term Paper Example But how is this done? Research reveals that employees may be motivated in a number of ways. One such is through recognition and reward as noted in the article Leadership Coaching: Employee Motivation Rewards In The Workplace. The article was written on August 15, 2012 by Mike Krutza and Jodi Wiff. It attempts to bring out the importance of employee motivation and what managers need to do in order to ensure that employees under them are motivated. One of the strategies identified by Krutza and Wiff is that managers must learn to praise and reward the deserving. They note that giving credit to teammates is very important. In this regard, they argue that a manager who gives spotlight on a coworker who is doing a fabulous job will most likely be recognized by the management. As such, they advice that a manager should ensure that an informal employee recognition award is established, which he would be comfortable creating, and overseeing, as well. The article also suggests that taking an initiative to develop an employee award system, is good since it also help the manager keep his job. The reason being, it shows that the manager cares about his teammates and the value put on team. In addition, they point out that for the manager to appear self-confident before his seniors, he should also praise his teammates for a job well done. Several management approaches have been developed that can be used to explain why this is so. The approaches include classical, behavioral, quantitative and contemporary. The objective of this paper is to relate the article â€Å"Leadership Coaching: Employee Motivation Rewards in the Workplace† to these approaches classical, behavioral, quantitative and contemporary. It will also relate the article to the organization structure of a company or business. Classical Principle The classical school of thought is based on managing the organization and workers more effectively, and falls under different groups: scientific, administrative a nd bureaucratic management. Scientific management is based on a number of principles such as the application of scientific methods to work in order to come up with the best way of accomplishing a given task in an organization. This implies that failure to establish the best way of accomplishing the organizations task is may lead to managers using actions which are inconsistent with the overall organizational goals (Griffin 16). Scientific management under classical school of thought suggests that employees should be carefully hired based on their qualifications and trained to do their jobs more effectively and efficiently (Griffin 14). Hiring of qualified and competent workers minimizes labor turnover within an organization and contributes to better work and ethics. Despite the fact that employees may be qualified, some may not be up to the task. Therefore, to ensure that employees are motivated, a manager would still have to organize for an award scheme for those to does their work better according to Krutza and Wiff (par. 1). This will increase the overall performance of the organization, thereby making the manager be recognized by top management as an important person in the organization which they cannot afford to loose. Scientific management principle also proposes that there should be genuine cooperation between management and workers based on mutual self-interest (Griffin 16). This aspect relates quite well with the article as the authors point out that the reward

Statistics Essays Histogram

Statistics Essays Histogram A histogram is often used for representing data from a continuous variable which are summarised as a grouped frequency distribution. We use Excel to generate a Box to represents both the original and the corrected sets of data. The result is the following diagram: The different methods of diagrammatic representation of statistical data are bar chat, histogram, steam and leaf, and lineplots. The bar chart is more appropriate to data from a discrete distribution that are summarised using a frequency distribution. A histogram is often used for representing data from a continuous variable which are summarised as a grouped frequency distribution. A histogram is therefore similar to a bar chat, but is used to present continuous data. Steam and leaf gives a visual representation similar to the histogram but has the advantage that it does not lose the detail of the individual data point in the grouping.   All these diagrams serve to examine the general shape of the distribution of data and help in making conjecture about values of quantities such as the median, the mean or the interquartile range. The last one, the lineplot, is often appropriate for smaller data sets, and can be useful for example to check whether toe data sets have a common varianc e. We denote by   and   the mean of the original set and the corrected set respectively. Then we have: i.e. . i.e. . Since we have an even number of observation, the median in this case will be the midpoint of the two middle observations. That’s: For the original set the median is ; For the corrected set the median is . The standard deviation of each data set is given by , where ,   are the different values in each data set. Hence: For the original set, , and for the corrected set . The lower quartile is defined to be the th observation counting from below, and the upper quartile is the same but counting from above. The interquartile is simply the difference between the upper and the lower quartile. We have the results in the following table. Original set Corrected set Lower quartile 3.815 3.7475 Upper quartile 3.3925 3.3925 Interquartile 0.4225 0.355 Question 2 Theoretically, the fact that 9 and 12 can be made up in as many ways as 10 and eleven 11 means that both sets of numbers should have the same probability to appear. The first thing that should be noted here is the fact that this is true if and only if when we throw a dice, all the numbers have the same probability of appearance, which if not always the case in practice when if when we need to allow consideration such as the on uniformity of the surface on which the dice is thrown, the angle and the velocity at which the is thrown, and even any deformation on the dice which all have an effect on the number that we will get. This problem thus highlights the impossibility of the probability to be an absolutely precise science as oppose to the other branches of mathematics. Question 3 The probability that a film processed on machine X is . Also, the quality of a film is independent of the quality of all the films processed before it. Thus the probability that three films randomly chosen from a batch coming from machine X is simply . Let’s denote by  the event â€Å"the batch came from machine X†,   the event â€Å"the three film are all of good quality†. Clearly, what we are asking for is the probability that     and occur at the same time, which is the probability that the three films are all of good quality and the batch came from machine X. Using the theory of conditional probabilities, we have: . Since all   of all films are processed on machine X, then .   is simply the probability the probability that we calculated above. Thus . Hence: . Question 4 At each question only two things can happen: 1-the student can answer the correctly, and we denote by the probability that this does happen; 2-or the student can choose the wrong outcomes among the five possible, and we denote by   the probability that this does happen. Obviously we must have . Given that only five outcomes are available at each question, only one of which being correct, we have , and . The experiment that consists in answering a single question can therefore be viewed as a Bernoulli experiment with parameter . Hence, Taking all the multiple-choice examination can be viewed as Binomial experiment with parameter , where . Let’s   be the random variable representing the number of correct answer achieved by the student. Clearly, the distribution of   Binomial with parameter . The probability that the student passes the test is the , which is equivalent to . But: , where for each , . Hence,. This gives us , and thus the probability that the student passes the test is . Question 5 Bayes Formula Let E, F be subsets of some sample space S, and let Fc be the complement of F in S. We can express E as because in order for a point to be in E it must be either in E and F or in E but not in F. As EF and EFc are mutually exclusive we can write Applying this to the conditional probability equation gives . Consider the following problem: We have three boxes labelled U1, U2 and U3. Each of them contains a mix of white and red balls. The proportion of white balls is each of them is as follows: 30% for U1, 60% for U2, 40% for U3. We draw one ball from U1; if it is a white ball then we draw a ball in U2, otherwise we draw a ball in U3. We would like to find the probability that the first draw gives a red ball knowing that the second draw has given a given a white ball. We denote by the event â€Å"the second draw is made in the box Ui†,   the event â€Å"the second draw gives a white ball†. Clearly, if the first draw gives a red ball, then the second can be made only in U3. Thus the probability that the first draw gives a red ball knowing that the second draw has given a given a white one is exactly the same as the probability that the second ball comes from U3 knowing that it is a white ball, which is nothing else than . Using the Bayes’ formula, we have .     Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚     Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  (1) It can be easily seen that   and   are mutually exclusive as a the second draw can not happen in both U2 and U3 simultaneously. Also since the second draw can happen only either in U2 or U3, then   gives all the possibility on where the second draw can happen. That is why . The top of the fraction (1) is simply application of the conditional probability. Hence:

Analysis of Gail Godwins A Sorrowful Woman :: Godwin Sorrowful Woman

Analysis of Gail Godwin's A Sorrowful Woman Gail Godwin's short story "A Sorrowful Woman" revolves around a wife and mother who becomes overwhelmed with her husband and child and withdraws from them, gradually shutting them completely out of her life. Unsatisfied with her role as dutiful mother and wife, she tries on other roles, but finds that none of them satisfy her either. She is accustomed to a specific role, and has a difficult time coping when a more extensive array of choices is presented to her. This is made clear in this section of the story. As a housewife and a mother, Godwin's protagonist leads a fairly structured life. Her activities are mostly confined to caring for her husband and child and caring for their home. Though she is obviously unsatisfied with this, as shown by her attempts to discard this role, she is not comfortable without such a structure. Even when she has moved into the white room, she develops a routine of brushing her hair in the sun each day. When she decides to write a poem, she shies away from the project once she realizes how many options are open to her; the idea of so much freedom seems to distress her. Even when she thinks that "her poem could be six, eight, ten, thirteen lines, it could be any number of lines, and it did not even have to rhyme," the words themselves are rushed, the pacing of the sentence communicating her nervousness and discomfort. Her dissatisfaction with her role in life also leads Godwin's protagonist to try on other roles. Though she tries on many, none of these seem to satisfy her either; she "tried these personalities on like costumes, then discarded them." Her inability to find any role that actually satisfies her probably contributes to her general sense of helplessness and continued withdrawal from her family and, indeed, the rest of the world. Since she cannot find any particular role that suits her, she attempts not to have any role at all; the coldness and isolation of the undecorated white room make it seem that she is trying to empty herself of her previous life. Her withdrawal from the world is also presented in this passage. She chooses to move into the white room, now no longer decorated by the previous inhabitant. White can be a very cold, sterile color, and it serves to illustrate her lack of attachment to the room or to her own home.

Letter of Application Essay

I would like to apply for the BTEC Level 3 Health and Social Care course. There are many reasons why I think this would be beneficial to me, some personal and some career related. Personally, studying Health and Social would help me in my life to understand myself as well as better my relationships with peers, friends and family. By gaining a greater understanding of what is involved in the Health and Social Care sector I can improve my ability to work with or alongside others and respect and meet their needs, as well as my own. However the main reason is that I aspire to become an Occupational Therapist in the future and I’ve been passionate about this for many years. Having set my goals and looked into my university courses, I believe Health and Social would put me in good stead for my application for university and enable me to have a better knowledge and understanding prior to beginning an OT course in university. Through my own life I have developed a fairly large amount of knowledge on Health and Social Care. Throughout my school time I have been a part of the schools Peer Mentoring team, working with younger students to overcome difficulties. Incorporated into this was a whole host of different training sessions and it has also gained me a qualification through the organisations BulliesOut and ASDAN. I am very proud to have been given this opportunity, and this really helped me to decide that a job in the Health and Social Care sector would definitely suit me best. Now as a year 12 student I’m taking part in the schools Better Learning Partnership programme to help younger students with either their Numeracy or Literacy to allow them to reach their full  potential. Also, in my own life at home I’ve had experiences with Health and Social care workers such as therapists, nurses, social workers and more. This has allowed me to watch them in their work and gain first hand experi ences about how they work effectively, and also the things that I’ve found have been less effective. However, I have more experience with the Social Care side of things than the Health Care side, so I think this is a slight weakness and an area I would like to further my knowledge in whilst studying this course. Also, working with the elderly is something I’m yet to gain experience in, which this course will give me the opportunity to get. I feel my Communication skills are relatively good because I am a good listener, I can easily find information from texts or reports, I know how to use my verbal language and body language effectively and I am also good at communicating with adults and on a one-to-one basis. This course will enable me to practice and gain more confidence in myself, which is something that could hinder me in Health and Social Care. Also, I’m not as confident and successful in group communication or creating reports and references of my work, even though I do find that sometimes I can be a compulsive note taker. This course I hope will provide me with the skills and confidence to overcome and manage these problems and better my communication skills on the whole so I become equally good in all areas. When I am working with others, I definitely know how I can use my skills best and what would be a good job for me to do and the things that others would be able to do better. I also enjoy helping others in groups to develop their skills and build upon their strengths. This is because I find real satisfaction from helping others to grow and reach their full potential. I also feel I’m fairly good at evaluating group work and interactions with others to help me in the future. However, communicating with peers is definitely one of my weaknesses in this area as I am not a very confident person and often worry about how others will perceive me and also, if I detect or not an aspect of group communication that isn’t as effective as it could be, I’m very hesitant to point it out, again as a result of my lack of confidence. I hope that through the Work Experience I will gain on the Health and Social Care course that I will be able to build on my confidence and believe in myself more as I gain more knowledge and practical experience. Generally, I think my skills with technology are sufficient. I enjoy using both power point and  excel to support my work and I’m always fairly organised and have everything filed appropriately. I also have other skills in things such as music and swimming which I am proud of. However I’m not overly confident in using computerised technology to create reports or organise tasks, schedules and deadline, I prefer to work on paper than on computer. Through my assignments in this course I think I will be able to better my use of computers to organise myself as email systems are commonly used to set deadlines and tasks, and also they will force me to be organised with deadlines and be good with time management, as well as the course giving me opportunities to furth er my personal skills and interests. The biggest threat facing me with my technological skills is that I strongly prefer to work on paper and by hand than using computers! I find that I learn fairly well from observing the work of others in practice and I’m confident in using both computers and books to research and further my knowledge and understanding as well as to analyse data. The Work Experience on this course will enable me to further develop my research skills through observation and participation and my assignments will allow me to practice other skills such as referencing. However I find that I sometimes find it hard to concentrate and stay focused when conducting independent research, especially if I am struggling to find the information I need. I am quite proud of my personal hygiene and sense of how to dress and present myself appropriately. I am also always relatively organised in my work and keep to my deadlines which is a very important skill to have to avoid added stress and consequences. My assignments during the course will give me further opportunities to work on these skills and on any other weaknesses, such as struggling to understand terminology used in assignment briefs and rarely ask for help if I don’t understand the work I have to do. My biggest threat is probably that my personal life and difficulties can sometimes get in the way of my deadlines and ability to focus, however I rarely tell tutors about these things due to feeling embarrassed and the fear of being judged. I am fairly confident in my ability to work professionally and have a vague understanding of the Care Value Base, limitations and responsibilities through my Peer Mentoring work within school. Through the Health and Social Care course I will be able to deepen my knowledge and understanding of things such as the Care Value Base and legislations which will be key to successful work in the Health and  Social Care sector. However I always want to do the best and help as much as I physically can, so sticking to the limitations will be something I find hard to do and potentially upsetting. I have very strong personal values and beliefs which I will always use to guide me in my own life and in my work. They also support the way in which I work and treat other people. The course can help me learn about where my values and beliefs can be used in Health and Social Car. However I feel extremely strongly about certain things so I need to ensure I don’t go against the Care Value Base in my work because my values and beliefs may not quite fit. Also, I sometimes struggle to keep my opinions to myself if I take offence by something or I consider something wrong, so I need to work on this whilst I complete the Health and Social Care course. I know the difference between legislation, policies and codes of conduct. I am also aware that there are certain things that you can’t do related to Health and So cial Care if you are under the age of 18. Also, I’m very familiar with the Data Protection Act 1998 and also about the Health and Safety Act 1974. The course will give me the opportunity to get to grips with the Codes of Conduct in various settings through my Work Experience Placements and get a deeper understanding of legislations. My only worry is that Legislations and Codes of Conduct change for different work environments and I may struggle to know the differences without extended practise. I know what I am good at and what my limitations are. Attending a Mindfulness course has helped me to gain understanding of myself and my limitations. I have already had a fair amount of experience with managing responsibilities and I am aware of how important meeting them can be for success. The Health and Social Care course will allow me to grow as a person and further my understanding of my personal abilities and tackle any problems that I may face, such as mental health, emotional and social aspects that could cause me an issue. I do have some experience with informal care however I could definitely benefit from further experience in certain areas. In conclusion, I feel this course would be paramount for my success in Occupational Therapy. My main strengths are that I have a strong passion for helping other people and that I have had personal experiences with professionals from the Health and Social Care sector. I believe that my passion and determination to succeed will be what carries me through this course and allows me to achieve my full potential. However my main  weaknesses are lack of confidence and also that I always want to help people as best as I possibly can, but sometimes that may be further than policies, codes of practice and legislations allow.

Plan B One Step Emergency Contraceptive - 871 Words

Plan B One-Step emergency contraceptive is a well-known form of last minute birth control among women. It is used as a back-up plan if birth control fails or unprotected sex is had without birth control. The product itself is controversial because it is considered a form of abortion by many people. This ad was found in People magazine, a gossip/tabloid magazine commonly found near the registers at grocery stores, supermarkets and other various convenience stores. Glancing over the page, it seems harmless enough and like a good thing for those who need it. Upon further analyzing, this advertisement shows the pressure put upon girls in America and the problem of lack of proper sexual education. The advertisement itself takes up a whole page in the magazine. The model posing is in a bedroom, sitting on the bed with a facial expression like she just accidentally forgot something or dropped something not necessarily important. She looks to be in her late teens or early twenties which lead s me to believe that is the age group this advertisement is aimed at. The main caption is â€Å"Hey, nobody’s perfect† in two feminine, almost casual fonts and the word â€Å"perfect† is designed to stand out. There is also a picture in the bottom right-hand corner of the box for Plan B which is said to be for â€Å"the perfectly imperfect† underneath the picture. The bottom left-hand corner has the fine print along with the larger phrase â€Å"Millions of Women Have Already Chosen Plan B One-Step†. TheShow MoreRelatedShould Emergency Contraceptives Be Available Over?1411 Words   |  6 PagesRobinson Should emergency contraceptives be available over the counter to girls under the age of 18? Plan B or the ‘morning after pill’ as it is sometimes known is an emergency contraceptive that is can prevent a pregnancy if it is taken within 3 days of unprotected sex or if your birth control failed you such as if a condom breaks mid intercourse. The Plan B contain a higher concentrated level of levonorgestrel which is the same hormone found in birth control pills. According to the Plan B website, whenRead MoreEthical Dilemma in the News: Plan B for Teenage Girls Without Prescription1153 Words   |  5 Pagesï » ¿As of recently, the approval of the emergency contraceptive Plan B, for the use of girls as young as fifteen years old has stirred up quite some controversy (Belluck, 2013). Those who oppose it cite the diminishing moral values that this would impose on an already increasingly secular society. These individuals believe that having access to such a powerful substance would encourage young girls to engage in sexual promiscuity without any fear of repercussion (Belluck, 2013). However, proponents ofRead MoreThe Effects Of Drug Advertisements On Women s Health1331 Words   |  6 Pagesthrough some sort of preconceived judgment. In Plan B One-Step drug advertisement, these stereotypes about women are made particularly clear by assuming that women who require this pill were being unsafe and irresponsible during sexual intercourse (Halas, 2008, p. 4). This is bias as the ad does not consider that the reason a woman may need to take this drug is because all of the necessary precautions she took, failed to work effectively. Plan B One-Step drug advertisement defines and constructs theRead MoreThe Effects Of Oral Contraception On Women s Life1188 Words   |  5 Pages(Guttmacher Institute, 2016c). 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She was one of 11 children but, her mother had 18 pregnanciesRead MoreDifferent Types of Birth Control1695 Words   |  7 PagesNora-BE, Nora-QD, Ovrette and Jolivette are another oral contraceptive that comes in a pack of about 28 pills. Known as the mini pill, they do not contain any estrogen. Unlike combination pills this is safer for smokers, diabetics, and heart disease patients, as well as those that are at risks for blood clots. Women who are breast feeding will also notice that their milk supply will not decrease. If you have a memory problem this is not the one for you because you have to take this at the same timeRead MoreIs Abortion A Synonym For Homicide?1126 Words   |  5 Pageshis wife her conjugal rights, and likewise the wife to her husband. 4 For the wife does not have authority over her own body, but the husband does. Likewise the husband does not have authority over his own body, but the wife does. 5 Do not deprive one another, except perhaps by agreement for a limited time, that you may devote yourselves to prayer; but then come together again, so that Satan may not tempt you because of your lack of self-control.† (English Standard Version, 1 Corinthians 7: 1-5.)Read More Murder for Hire Essays1571 Words   |  7 PagesEvery year in January, protestors line the streets of Washington D.C. with signs that boldly exclaim, â€Å"Abortion is Murder†, â€Å"Right to Life†, and â€Å"Pro-Life.† The March for Life protest attracts approximately one quarter of a million people from across the country annually to demonstrate their disdain for abortion. Ever since the Supreme Court ruling on Roe v. Wade in 1973, Americans and lawmakers alike remain in constant dispute over the moral and legal issues of early pregnancy termination. ThoseRead MoreWhy Do We Continue to Debate the Use of Contraception Essay1572 Words   |  7 Pagesname of the Scholarly article that I chose to write about is, (Simonds Ellertson, 2004, p. 1285-1297) Emergency Contraception and Morality reflections of health care workers and clients. In the United States our government goes back and forth between trying to be conservative and trying to separate personal feelings from what people are trying to push them to do. Our government has been taking steps to over haul health care in the United States and my doing so they have been talking about Contraception